How I came to my determinations on the health roadmap suggestions I make:

• Years of reading and listening to credible educated experts knowledgeable in the human health field

• Extrapulating, compiling, and lessons learned to present day on various methods from these experts to formulate a strategy to lead a healthy life

• Research conducted from these experts and the research available to the public via clinical studies

• Personal validation of the research from expert sources of input and the clinical study data to confirm efficacy, accuracy, and value

• Likelihood of compliance and high sustainability to follow these various methods suggested.